Time Tested Regimen To Crucify That Stubborn Fat Around The Front & Flanks Of The Torso (A Six Week Experiment)

On June 1st I told myself I'd get off of sugar and fried foods. I'd also nix the carbs while keeping my three year commitment to intermittent fasting that has worked some but not allowING me to really define my abdominal muscles like I wanted. In other words the fasting schedule was blunted by all of the sweets I'd eat mostly after dinner each night. Here is a day to day schedule of how I lost 15 pounds over a six week period this summer. Starting June 1st-July 15th Monday: skip breakfast as usual. "No skin damage special, sleepy eyed regimen" (Because aging and melanoma are real) MONDAY: 5:00 a.m. Gadsden YMCA back parking lot: (3x sets on all activities) truck tire lift, jog to old Convention Hall and start out on lowest step doing 20 incline pushups, back peddle down hill to side of building then 3/4 sprint up it and then half sprint jog to YMCA back parking lot. Sit on truck tire and do 20 abdominal 'jack knifes' then do 20 pushups with feet on a truck tire while each hand is on a closed water bucket set 24 inches apart. Repeat 3 times making incline more challenging on steps at Convention Hall by going higher up each set. TUESDAY: 4:00 p.m. Gadsden State Community College Back Soccer Complex: sprint up left side of a chosen soccer field from goal to goal. Walk from one side to the other behind the goal and then jog half speed back to opposing goal where you started moving in a perfect square. GO NONSTOP FOR 22 MINUTES. go home and stretch, trampoline jumps or do yoga afterwards WEDNESDAY: 5:00 a.m. Open water swim from Jack Ray Park on the Coosa (start at pier go parallel to I-459 Bridge to other side. Swim up river going north for length of 4 football fields and then swim back across to Gadsden side, then down to the fishing pier with swim fins for abdominal core strength and endurance. Also, do same regimen at the new Southside City Pier across from Rainbow City Docks swimming across to 'shanty piers' and north up river then back down south ending at new pier and parking lot. (Alternate sites one week for another). 3X resistance training in afternoon with kettle bells (5 squats and flat back bench presses and in between leg swings 3x sets with 26 lbs. then 16 KG then 24 KG) THURSDAY: Either soccer field sprint as on Tuesday or cardio variety interval training at the bottom of 'The Hill' at Gadsden State by Wallace Hall, Striplin Elementary or Eura Brown Elementary using play ground equipment if needed. 30 seconds of stand in place air boxing, 30 seconds of in place 'knee ups' or jogging up the steps or hill and back down to bottom or jumping jacks or side shuffles around the parking lot and side walk for 30 seconds. Repeat between uppper body movement (air boxing) lower body movement (running, jumping jacks or side shuffles) for 22 minutes nonstop. FRIDAY: 3X resistence training at work in during down time in office as was done on Wednesday. Open water swim for 1/2 - 1- 2 miles (whatever your stamina is that day) alternating sites between Lake Wedowee Marina docks, Lake Guntersville State Park, Smith Lake, Weiss Lake, Little River Dam in Mentone, Oak Mt. State Park and Terrapin Creek deep channels from water fall.) REMEMBER THE SWIM FINS FOR CORE TRAINING. DIETING: MONDAY: BREAKFAST WATER OR GREEN TEA. LUNCH: Meat such as sardines, salmon or organic turkey/chicken with a variety salad mixed with brussel sprouts, kale, spinach and any other green leafy vegetable you can find. Brown rice or baked chips DINNER: Repeat Low or no carb cycle similar to lunch. Substitute monk fruit for sugar to sweeten teas. TUESDAY: MEATS AND VEGGIES ONLY FOR LUNCH AND DINNER.....................NO CARBS AND SUGARS AT ALL! WEDNESDAY: SAME EXACT DIET AS MONDAY ADDING IN LOW CARBS FOR MUSCLE GROWTH FROM RESISTANCE TRAINING! THURSDAY: SAME EXACT DIET AS TUESDAY WITH NO CARBS ALLOWED! FRIDAY: SPLURGE DAY OPPORTUNITY (EAT GOOD OLE SOUTHERN FRIEND FOODS AND GET THAT CAKE AND CANDY BAR.....HAVE THAT SWEET TEA OR COKE) SATURDAY: THIS CAN BE A SPLURGE DAY AS WELL IF YOU HAVE A HIGH METABOLISM BUT IF YOU'VE SPLURGED ON FRIDAY GO BACK TO THE NO CARB PROTEIN AND PLANT DIET OF TUESDAY AND THURSDAY. A DAY I USUALLY EAT A PROTEIN BAR AND LIQUID SHAKE FOR BOTH MEALS. QUIT EATING AT 6:00 P.M. SUNDAY: SKIP BREAKFAST AND LUNCH IF YOU CAN AND EAT A WELL ROUNDED DINNER WITH PROTEINS, LIGHT CARBS AND VEGGIES. I USUALLY COOK MY SOUPS ON THIS DAY FOR THE WEEKEND. I USUALLY EAT POPCORN AND EAT SOME MOVIE CANDY AND TREAT MYSELF TO A MOVIE ON MY DVD IF I DON'T EAT A TRADITIONAL MEAL. KEY: BUY AN 'ICE PACK' BELT AND FREEZE YOUR ABDOMINAL AND FLANK FAT FOR 30 MINUTES OR MORE ON SUNDAY NIGHTS. AFTERWARD, MASSAGE AREAS OF STUBBORN FAT CELLS FOR 1 MINUTE AROUND THE TORSO TO FURTHER REMOVE FAT DEPOSITS THAT THE COLD EXPOSURE HAS SHRUNK (IT COMES OUT IN URINE, SWEAT AND DEFECATION THE NEXT FEW DAYS. HYDRATE WITH EITHER SPRING WATER OR GREEN TEA THAT NIGHT AFTERWARD BEFORE BED AND THEN DRINK 7 OR SO CUPS OF WATER THE MONDAY AFTER THE SUNDAY FAT FREEZE. NEVER EXPOSE YOUR SKIN DIRECTLY TO THE COLD PACKS. USE THE BELTS LEATHER FOR PROTECTION. TRY ALL OUTDOORS ACTIVITY IN EARLY MORNING OR LATE AFTERNOON TO AVOID HEAT AND SUN EXPOSURE. WHERE SUN RESISTANT CLOTHING WHEN POSSIBLE. I'VE HAD TWO PRE CANCER MOLES REMOVED.......IT'S TERRIFYING TO SIT AND WAIT ON THE RESULTS. BE SMART!!!!! FALL: DISTANCE SWIMMING IN COOLING WATER UNTIL MID NOVEMBER! (SWIM SEASON IS NOW OVER BY THANKSGIVING) WINTER TIME: SAME DIET ADDING SLIGHTLY MORE CARBS WHILE WALKING UP HILLS IN SHORTS AND A T-SHIRT (WOMEN) SHORTS AND NOTHING ELSE (MEN) 3 TIMES PER WEEK.